Painful Shoulder

[brianpugh]

Hi,



For the last few weeks I've had a very painful rotator cuff in my left shoulder. I can't lift my arm when I lie down and when I make sudden moves the pain is excrutiating. Sleeping can be vey difficult at times due to the pain. I have tried using Biofreeze gel but that doesn't seem to work. Are ther any exercises I can do to help with my recovery?



Please Help.



Thanks,



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